Miss our episode with nonverbal communication expert Joe Navarro? Catch up with episode 135: Joe Navarro | How to Identify and Protect Yourself from Harmful People here! Thanks, Charles Duhigg! LifeLock: Get up to 25% off your first year at /jordan.Progressive: Get a free online quote at.BiOptimizers P3-OM: Get 10% off with code JORDAN10.BetterHelp: Get 10% off your first month at /jordan.

Sugarwish: Get $10 off your purchase with code JORDAN.Sign up for Six-Minute Networking - our free networking and relationship development mini course - at /course! This Episode Is Sponsored By: It’s just one of the ways we keep the lights on around here. Please note that some of the links on this page (books, movies, music, etc.) lead to affiliate programs for which The Jordan Harbinger Show receives compensation. Listen, learn, and enjoy! Please Scroll Down for Featured Resources and Transcript! Listen to this episode in its entirety to learn more about Charles’ contemplative routines and how we can develop ones that work for us, what the problem of metacognition is and how we can overcome it, how we can better combat disfluency in memory retention, why it makes a difference to turn a chore into a choice, how we can harness the power of “why” to motivate ourselves for the long haul, how to use our methods of self-motivation to motivate others, the internal versus external locus of control, what Google discovered when trying to build the perfect team, what to do when we find ourselves succumbing to cognitive tunneling, how mental models save lives, how to measure and manage increased creativity, why it took Charles two years to write a book on productivity, and more. In this episode, Pulitzer prize-winning New York Times writer and author of Smarter Faster Better: The Secrets of Being Productive in Life and Business and The Power of Habit: Why We Do What We Do in Life and Business Charles Duhigg joins us to discuss the science behind what motivates us and how we can change the patterns that shape our behavior for the better. The most productive people, companies, and organizations don’t merely act differently from their less productive peers they view the world - and their choices - in profoundly different ways.

Smarter Faster Better by Charles Duhigg